Welcome to SHADES of MEALS, your number one source for all things . We're dedicated to giving you the very best of Recipes for a healthy diet, with a focus on best information.


 Founded in 2020 by Inusha Hiran, SHADES of MEALS has come a long way from its beginnings in . When Inusha Hiran first started out, his passion for "Your Food- Orchestra is here" drove to do tons of research about making this site. Now I am working as a Chef. And also I am a Diploma holder in Food and Nutrition. 


So that SHADES of MEALS can offer you "The world's best food recipes". We now serve customers all over the world, and are thrilled that we're able to turn our passion into my own website.


 I hope you enjoy my recipes as much as I enjoy offering them to you. If you have any questions or comments, please don't hesitate to contact me. 



 Sincerely, Inusha Hiran