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Food is any substance consumed to provide nutritional support for an organism. Food is usually of plant, animal or fungal in origin, and contains essential nutrients, such as Carbohydrates, Fats, Proteins, Vitamins or minerals. The substance is ingested by an organism and assimilated by the organism's cells to provide energy, maintain life or stimulate growth. (Source - Wikipedia)



A drink (or beverage) is a liquid intended for human consumption. In addition to their basic function of satisfying thirst, drinks play important roles in human culture. Common types of drinks include plain drinking water, milk coffee, tea, hot-chocolate, juice and soft-drinks. In addition alcoholic drinks such as wine, beer & liquor, which contain the drug ethanol have been part of human culture for more than 8,000 years. (Source - Wikipedia)


 enjoy your life

eat healthy and be wealthy

Health is wealth! Eating healthy food and following a healthy lifestyle can keep us healthy, wealthy and happy. So, Healthy food simply means nutritious food and is considered good for our health. But, the types of foods found in growingly popular meal delivery kits,  like those from Sun Basket and Freshly; Those foods are full off nourishment and help to grow our body. 
Foods like whole grains, potatoes and vegetables, that, historically, have been known to help us avoid diseases like diabetics, cancer, heart disease, pressure problem, etc. They also support a healthy mind as well, relieving anxiety, stress and fighting long term cognitive disease.

Eating healthful  food does not have to be boring. There are large numbers of foods that are both healthy and tasty. Therefore you can find many food recipes, healthy and tasty in my site.

Click here to See my healthy and tasty recipes

Path to improved health

Having a healthy diet has a lot of benefits. It can help you lose weight or maintain your desired weight. It also can lower your cholesterol and prevent certain health conditions. In general, a healthy diet keeps your body running on a good daily basis condition.

So, you must learn how to make healthier food choices.

The choices you make about what you eat and drink matter. You should add up to a balanced, nutritious diet. we all have different calorie needs based on our gender, age, and activity level. If you need to lose your weight, need to consider about your diet also.

I'm going to talk about 'how to eat healthy and be wealthy' in my blog. If you need to know about any thing, health & food related - click here.